Transcript of The 12 Somatic Knots of Trauma — The Complete Map from Sacrum to Jaw (and How to Untie Them)

Untieing these 12 knots is like unlocking a power you did not even know you had. They are hidden within your body, silent, choking your energy like invisible chains. Each knot holds memories, fears, and tensions you do not even remember experiencing. Yet you feel them every single day. They distort your breathing, block your voice, and keep your body living in the past. And no matter how many techniques you have tried, if these knots remain, everything stays stuck. From the sacrum to the jaw, there is a secret map where each blockage is a closed door. And while these portals remain shut, your vibration stays limited and your creative mode dormant. You will understand that nothing you feel is random. There is a hidden pattern in every muscle and in every silence of your body. This video reveals where these 12 knots are, why they lock your life, and how to untie each one, but not in a superficial way. You will learn the complete code to restore the flow of both body and mind. If you are ready to break the chains that block your energy, stay until the end because today you will see the map that few know about and you will understand why the body is the true guardian of your creation. The knots that imprison your energy are not just tense muscles. They are silent signals recorded in the deep memory of the body as if every fiber had learned to hold on to something it could not release. When your life feels stuck, when creativity does not flow or exhaustion never goes away, the root is almost always in these forgotten points. This video is a map to find these knots from the sacrum to the jaw, revealing where each one hides and how it distorts your internal flow. More than just theory, you will learn a precise protocol to untie each knot one by one, giving your body its lost rhythm back and restoring a free creative vibration. In hermetic vision, when rhythm is interrupted, the external reality becomes a lifeless repetition. Modern science confirms this. Fascia stores tension. Breathing loses amplitude and the nervous system gets trapped in alert mode. By uniting these worlds, ancient knowledge and neurohysiology, you gain the ability to reprogram the body as a conscious vibrational field. By watching until the end, you will learn how to recognize your own knots. Understand why they remain active and disarm them to release vital energy. It is not just physical relief. It is an internal reconstruction. Each knot untied gives back a forgotten part of you. A voice, an idea, a force ready to awaken. This is an invitation to reactivate your creative mode and to feel your body as the living temple it has always been. Every civilization that dared to look inside the body discovered that matter is only the surface of something greater. Among the initiates of Egypt, the body was seen as a network of living portals where the flow of energy defined not only vitality but also the quality of thoughts and creation. Hermes Tismagistas described the body as a mirror of the cosmos governed by the laws of rhythm and vibration. If any part of this flow was interrupted, the entire surrounding field would become rigid, reflecting stagnation in the external world. The schools of alchemy and the healing temples knew that every physical blockage was a symbol of something that had not completed its cycle. A trapped emotion, an unresolved fear, an interrupted impulse. There was no separation between the spiritual and the sematic. The body was both the vessel of the soul and its instrument. In the east, masters of subtle arts drew maps of energy describing how specific points in the body hold invisible stories. In the west, mystics and philosophers sought the same understanding through different languages. Always arriving at the same truth. Freeing these knots meant freeing consciousness itself. When you understand that the body not only carries life but writes it, you realize why untying the knots is not just a physical act. It is a gesture of reclaiming your very essence. When a trauma does not dissolve, the body creates secret maps to survive. Science may not speak of the soul, but it sees the marks. Steven Porges with the polyvagal theory shows that the vagus nerve is the command line between creation and defense. When it is stuck in alert mode, the jaw tightens, the voice falters, and breathing loses its depth as if the body were constantly waiting for the next blow. Vessel Vanderolk confirms this. Trauma is physical. It is recorded in posture, in the tension of the throat. And in the way the chest cannot fully expand. It is not conscious memory. It is an automatic reaction. The body reles what the mind has already forgotten. Robert Schlip and Carlo Steco revealed that the fascia, this web that surrounds muscles and bones, holds tension like living scars. It responds to emotions, hardens with trauma, and shapes the body like an invisible armor. Epigenetics studied by Bruce Lipton shows that trauma can cross generations, altering genetic expression. Sometimes the weight you feel was not born with you. It comes from stories that your body still carries. When this meets the hermetic principles of rhythm and vibration, the message is clear. Each knot is an interruption in the flow. Untying them is giving the body back its original dance. awakening the energy that had been dormant. Imagine that each knot in your body is like a dormant portal, a code that once closed itself to protect you. The problem is that over time, this protection turned into a prison. The map we are about to follow runs from the sacrum to the jaw, an ascending line holding 12 critical points, each with its own story and its own key. We are not talking about stretching muscles or simply relaxing. What we are untying here goes much deeper. These are neurochemical patterns, automatic responses and frozen vibrations that prevent your body from opening to creation. First portal, coxix and sacrum. This is the frozen root. It is where fear settles. Where the feeling of not being safe takes form. When this knot is stuck, the lower back becomes heavy and the body loses its ability to sustain its own vital drive. The key here is to bring movement back to what stopped oscillating. Gentle tremors induced by slow and steady breathing teach the body that it is safe to release. Second portal, pelvic floor, known as the knot of control. It is where you hold everything you are afraid to let go. The sensation is as if you are holding your entire body with an invisible rope. Here the secret is to alternate contraction and relaxation in a pendulum-like rhythm, always paired with long exhalations as if each breath out were a wave dissolving the tension. Third portal, SOS and iliosis. This is the guardian of ancient fear. When it is tight, you may feel unexplained anxiety, disconnection from your legs, and deep fatigue. The key is to work with micro sliding movements while lying down using gentle active stretches that bring back the sense of grounding and stability. Each of these first three knots is like a trigger that organizes the body from the bottom up. When you untie them, the entire system starts to respond. Breathing, posture, voice. With each release, you can feel your field vibrating in a new way. When the base, sacrum, pelvic floor, and soas loosens and regains its natural movement, the entire body begins to respond as if a new breath were flowing through every inner space. The release now continues through the second ark of the body where the portals control the way you breathe, feel, and express your energy. Fourth portal, respiratory diaphragm. This point acts like an invisible ceiling over the lungs. When it is blocked, you breathe only halfway. Sigh without noticing and feel as if something is hanging in the air. The practice here is to bring three-dimensionality back to your breath. Inhale in three stages. First, filling the base of the abdomen, then the sides of the rib cage, and finally the upper chest. The exhale should flow out slowly while gentle lateral movements of the ribs create space for the air to circulate with ease. Fifth portal, solar plexus and celiac ganglia. This is the center where emotion turns into strength or blockage. When it is stuck, you may feel a knot in your stomach, a wave of shame, or an inner heaviness that paralyzes you. The release begins with gentle hand pressure over the area followed by a low sustained sound on an open vowel. This inner vibration dissolves the tension and transforms what was suppressed into presence. Sixth portal, sternum and paricardium. This is the shielded heart. The emotional armor that keeps the body from receiving or opening up. The key is to mobilize the sternum with circular touches while the other hand rests warmly on the chest. As you inhale, imagine your chest expanding like a door opening. And as you exhale, feel the emotional shield slowly melting away. Seventh portal, thoracic outlet, scalines, and clavicles. Here the energetic flow often narrows like a funnel. When it is blocked, you may feel tingling, heaviness in the shoulders or difficulty expressing yourself. The release comes through slow circular movements of the shoulders combined with a gentle massage of the scalines, those small muscles connecting the neck to the clavicle. It is as if you were unlocking channels through which energy and voice can flow freely again. When this middle ark opens, everything changes. Your breathing expands. Your body feels lighter and your voice gains clarity and strength. It is as if the center of your body reorganizes itself to allow you to exist fully without hidden tension. With the base and the central ark released, we arrive at the most subtle and powerful territory, the portals of the throat, jaw, and head. They hold not only tension but also the inner voice, the power of command and the flow of creative consciousness. Eighth portal, cervical, subdiaphragm and hyoid bone. Here lies the knot of forbidden speech. When it is locked, it creates the sensation of a lump in the throat, a trembling voice or emotional choking. The key is to make small sliding movements with the hyoid bone. with the tongue relaxed while producing a gentle humming sound. That soft resonant vibration like an internal buzz. It is like lighting up a resonance field that clears the path for your true voice. Ninth portal, glauus and larynx. This is the gateway of air that does not flow. The technique consists of breathing with an inverted UG, a soft and controlled sound as if the air were moving through a narrow hallway. This opens space in the throat and helps reorganize the front neck muscles. Dissolving blockages connected to suppressed expression. 10th portal. Jaw and tempermandibule joint. The jaw is where the force of decision gets trapped. When it is tight, broxism, headaches, and mental fatigue appear. Tiny circular movements combined with voluntary yawns and releasing the tongue at its base restore flexibility and clarity. It is like unlocking the unspoken yes and no that the body was holding. 11th portal tongue and lingual frenulum. This is the tip of internal speech. Repetitive thoughts and anxiety often show up as tension at the tip of the tongue. The practice here is to glide the tongue softly along the pallet exploring the space of the mouth while gently massaging the floor of the mouth. This dismantles the pattern of mental rumination and brings inner silence. 12th portal oxiputas junction and vagus area called the sentininal knot. It mirrors all the others when it is locked. dizziness, a sense of disconnection or deep fatigue can appear. The release is done with simple stimuli, prolonged goggling, gentle massage around the ear area and deep humming to activate the vagus nerve. By traveling through these portals from the sacrum to the jaw, you build a loop of awareness. It is like reconnecting each layer of the body to a living network of vibration. To consolidate, always finish with three cycles of deep breathing from the base to the top. Noticing where energy flows with greater freedom. In that moment, the body is no longer just a body. It is an awakened field ready to create. Marin felt her body fail when her voice would not come out. There was no pain, only a stiffness that began at the hips and climbed up to her jaw. Like an invisible line holding everything together. It was not sadness or fear. It was something nameless, something only her body knew, she chose not to fight it. She laid down on the cold floor, breathed deeply, and listened. With each exhalation, something subtle happened. A slight tremor in the sacrum, an unexpected warmth in her chest, a discharge in her throat. It was as if the body was speaking in silent codes. Marin began following these clues. Where there was tightness, she paused and touched. Where there was trembling, she allowed it to grow. One day, as she released her diaphragm, she realized that air was not just air. It was a memory dissolving. When her jaw opened with an involuntary yawn, a wave of clarity crossed her mind like light. It was not magical healing. It was a dialogue. Each knot that loosened gave back something forgotten, an old idea, a contained strength, a sense of belonging. Marin understood that the body was not just flesh. It was a map holding the story of everything she could not say. Now when something locks up, she does not ask why. She simply closes her eyes, breathes, and unties, knowing that there, in the silence of the body, lies the true key to creative mode. The biggest trap is not in the knots themselves, but in the belief that they are impenetrable. It is easy to believe that the body is too rigid, that these tensions are permanent, or that only complex techniques can solve them. This is the real obstacle. Imagining that the body does not respond. What blocks is not a lack of strength, but the absence of listening. Many try to force release with aggressive stretches or mechanical exercises, and this only increases inner resistance. The body does not open under pressure. It opens when it feels safe. Transmutation begins with minimal gestures, almost imperceptible ones. A deep sigh, a gentle touch on the tense area, a movement so small it feels like nothing more than a quiet conversation with your own body. It is in this delicacy that the knots begin to give way. If you feel like you cannot do it, start with 1 minute. Close your eyes, place your hands on a tense spot, and simply feel your breath moving through that space. The body that is seen and heard always responds because presence awakens what was dormant. This is not about perfection, but consistency. Every release, no matter how small, is a sign that energy is flowing again, giving you the inner space to create and exist with more freedom. Each knot you recognize today is not just physical tension. It is a story. It is the memory of something that was never spoken, never fully felt, never completely lived. By untying these knots, you are not just releasing muscles. You are creating space for your life to pulse again free from chains. The sacrum, the jaw, the chest, the throat. All of these form a map of consciousness. When one of these portals is released, something awakens. Your breath becomes full. Your mind quiets and you feel a clarity that have been asleep. Not because something new arrived, but because what has always been within you finally found space to exist. The hermetic principles speak of rhythm, vibration, and correspondence. Science confirms that the body is shaped by patterns that can be reprogrammed. Today you have seen that there is no separation between the two. Each gesture of attention, each conscious breath, each subtle touch is a way of telling your body, I am ready to live what was once blocked. As Lasu said, he who conquers himself is mightier than he who conquers a thousand battles. And to conquer does not mean to control with force, but to feel, to listen, to integrate. Allow yourself to feel this truth. Now close your eyes for a moment and notice which not within you is asking for freedom. Do not wait. This is the moment. Life does not begin after the release. Life is already here ready to be felt when you let go of what no longer needs to be held. If this video resonated with you, leave your like, subscribe to the channel, and turn on notifications. This strengthens the awakening movement we are building here. I want to see your presence in the comments with the mantra phrase. I untie the knots of my body and reactivate my creative mode. This seals your commitment to the freedom that is emerging within you. Share this video with someone who needs to feel this release. And do not leave yet. Click on the video appearing on the screen for more transformative content from this channel. Remember, each knot you release does not only free the body, it liberates the story you came here to write. [Music]